Dealing with Plantar Fasciitis?
Do you experience foot pain upon waking up in the morning? Is there aching in your heels when you stand after sitting? If these symptoms resonate with you, it’s possible you’re experiencing plantar fasciitis, a common cause of heel pain that can disrupt your daily routine. The good news is that there are treatment options available.
Plantar Fasciitis Treatment May Help
The plantar fascia is a dense band of tissue beneath the foot, connecting the heel bone to the toes. Whenever we walk, jog, run, or leap, our plantar fascia is actively engaged, serving as a flexible shock absorber by tightening during takeoff. Plantar fasciitis is a prevalent condition that can result in discomfort in the heels or the bottom of the foot. It develops when the plantar fascia becomes irritated due to its role in supporting the foot’s arch and providing stability. Although plantar fasciitis is a commonly encountered issue, ignoring the pain it causes can lead to become chronic, making treatment more challenging. Therefore, addressing plantar fasciitis when you first experience symptoms is crucial.
Understanding the Causes of Plantar Fasciitis
Plantar fasciitis is multifactorial, meaning that it depends on a number of factors. Typically, many people who get plantar fasciitis are people who frequently run or jump or those who stand for long periods of time. Activities that place stress on the heel, such as ballet dancing and aerobic dancing may also contribute.
Other possible causes of plantar fasciitis include:
- Ill-fitting footwear
- Weak stabilising muscles
- Uneven terrain
- Foot structure
- Overuse
- Ageing
- Obesity
Ready to jump into plantar fasciitis treatment?
Frequently Asked Questions About Plantar Fasciitis
Can You Manage Plantar Fasciitis at Home?
In certain situations, you may find relief from plantar fasciitis pain through home-based treatments. Some potential self-care options include:
- Rest— Reducing your activity level and taking it easy while staying somewhat active is essential for recovery.
- Ice— Applying ice to your heel (using a washcloth or towel as a barrier) for 20 minutes, four times a day, may help alleviate pain.
- Massage— Massaging your foot before exercise, in combination with ice therapy, could be beneficial.
- Medication— Over-the-counter pain relievers can provide relief, but be sure to follow dosing instructions. Consult your doctor before starting any new medication, especially if you have other medical conditions or take other medications.
- Footwear Adjustment— Ill-fitting shoes can contribute to or exacerbate plantar fasciitis. Consider wearing shoes with proper arch support, heel support, and cushioning, and explore the use of padding or inserts.
- Night Splints— Wearing splints at night can help maintain proper foot alignment and potentially reduce pain.
What treatments can I access? What treatments might be right for my plantar fasciitis?
There are many forms of plantar fasciitis treatment available. Your podiatrist will assess your pain and determine whether it may be caused by plantar fasciitis. They will then work with you to come up with a plantar fasciitis treatment plan that may work best for you. The form or forms they choose for you will depend on a number of factors including the type of pain you feel, how long it has been present, and the severity of the pain.
Plantar fasciitis treatment options may include:
- Orthotics
- Splints
- Specific exercises
- Stretching
- Lifestyle changes
- Footwear assessment
- Footwear advice
- Dry needling
- Strapping and/or padding
- Weight loss
- Medication
- Anti-inflammatory injections
- Management of any underlying systemic conditions
What are the symptoms of plantar fasciitis / heel pain? What are the signs and symptoms of plantar fasciitis?
Some symptoms of plantar fasciitis include:
- Pain under the heel
- Pain on the sole of the foot
- Pain that begins first thing in the morning and eases throughout the day
- Pain that occurs when you stand up after sitting or lying down for a period of time
- Pain that gets worse again at the end of the day
- The feeling of a small pebble under the heel when you walk
Why Book Your Podiatry Appointment at Doubleview Podiatry?
At Doubleview Podiatry, we focus on assisting patients with plantar fasciitis and take pride in providing care to help them get back on their feet.
Experienced TeamOwner and principal podiatrist Stephen and his team have decades of clinical experience. |
Convenient LocationOur clinic is conveniently situated near Scarborough Beach, offering easy accessibility for residents of the northern and western suburbs. |
Individualised TreatmentWe recognise each patient’s unique needs and tailor our treatments accordingly. |
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Experience The Doubleview Difference
If you envision returning to the days of running, skipping, and jumping with ease, plantar fasciitis treatment could be the key. With our experienced team and unwavering dedication to our work, that day could be nearer than you realise.
Schedule Your Podiatry Appointment in Yokine Today
Ignoring plantar fasciitis may lead you to change the way you move, which in turn may lead to pain or problems in the knee, hip, or back as well as the feet. Our team at Doubleview Podiatry is experienced in many forms of plantar fasciitis treatment so that you have the best chance of returning to your normal as soon as possible. To make an appointment for plantar fasciitis treatment, book online today.
BOOK AN APPOINTMENT NOW
Areas We Serve
Our clinic is situated at 166 Brighton Road, Scarborough, Perth WA. To find us: Get Directions Here.
