Dealing with Plantar Fasciitis?
Do you experience foot pain upon waking up in the morning? Is there aching in your heels when you stand after sitting? If these symptoms resonate with you, it’s possible you’re experiencing plantar fasciitis, a common cause of heel pain that can disrupt your daily routine. The good news is that there are treatment options available.
Plantar Fasciitis Treatment May Be Beneficial
The plantar fascia is a dense band of tissue beneath the foot, connecting the heel bone to the toes. Whenever we walk, jog, run, or leap, our plantar fascia is actively engaged, serving as a flexible shock absorber by tightening during takeoff. Plantar fasciitis is a prevalent condition that can result in discomfort in the heels or the bottom of the foot. It develops when the plantar fascia becomes irritated due to its role in supporting the foot’s arch and providing stability. Although plantar fasciitis is a commonly encountered issue, ignoring the pain it causes can lead to become chronic, making treatment more challenging. Therefore, addressing plantar fasciitis when you first experience symptoms is crucial.
Exploring the Origins of Plantar Fasciitis
The causes of plantar fasciitis are multifaceted, involving various factors. Typically, it tends to affect individuals who engage in regular running, jumping, or prolonged standing. Activities that place stress on the heel, such as ballet dancing and aerobic dancing, can also be potential contributors.
Other possible causes of plantar fasciitis include:
- Ill-fitting footwear
- Weak stabilising muscles
- Uneven terrain
- Foot structure
- Overuse
- Ageing
- Obesity
Ready to jump into plantar fasciitis treatment?
Frequently Asked Questions About Plantar Fasciitis
Are there plantar fasciitis treatments I can do at home?
In certain situations, you may find relief from plantar fasciitis pain through home-based treatments. Some potential self-care options include:
- Rest— Reducing your activity level and taking it easy while staying somewhat active is essential for recovery.
- Ice— Applying ice to your heel (using a washcloth or towel as a barrier) for 20 minutes, four times a day, may help alleviate pain.
- Massage— Massaging your foot before exercise, in combination with ice therapy, could be beneficial.
- Medication— Over-the-counter pain relievers can provide relief, but be sure to follow dosing instructions. Consult your doctor before starting any new medication, especially if you have other medical conditions or take other medications.
- Footwear Adjustment— Ill-fitting shoes can contribute to or exacerbate plantar fasciitis. Consider wearing shoes with proper arch support, heel support, and cushioning, and explore the use of padding or inserts.
- Night Splints— Wearing splints at night can help maintain proper foot alignment and potentially reduce pain.
What plantar fasciitis treatments are available to me?
A wide range of plantar fasciitis treatments is at your disposal. After assessing your pain, your podiatrist will determine whether plantar fasciitis may be the cause. They will collaborate with you to develop a personalised treatment plan tailored to your needs. The specific treatment form or forms chosen will depend on various factors, including the nature of your pain, its duration, and its intensity.
Plantar fasciitis treatment options may include:
- Orthotics
- Splints
- Specific exercises
- Stretching
- Lifestyle changes
- Footwear assessment
- Footwear advice
- Dry needling
- Strapping and/or padding
- Weight loss
- Medication
- Anti-inflammatory injections
- Management of any underlying systemic conditions
What Are The Symptoms Of Plantar Fasciitis?
Some symptoms of plantar fasciitis include:
- Pain under the heel
- Pain on the sole of the foot
- Pain that begins first thing in the morning and eases throughout the day
- Pain that occurs when you stand up after sitting or lying down for a period of time
- Pain that gets worse again at the end of the day
- The feeling of a small pebble under the heel when you walk
Why Choose Doubleview Podiatry?
At Doubleview Podiatry, we focus on assisting patients with plantar fasciitis and take pride in providing care to help them get back on their feet.
Experienced PodiatristsOwner and principal podiatrist Stephen and his team have decades of clinical experience. |
Prime LocationLocated just a stone’s throw from Scarborough Beach, our clinic is easily accessible for residents of the northern and western suburbs. |
Tailored CareWe approach each patient as a unique individual and customise our treatments accordingly. |
|---|
Experience The Doubleview Difference
If you envision returning to the days of running, skipping, and jumping with ease, plantar fasciitis treatment could be the key. With our experienced team and unwavering dedication to our work, that day could be nearer than you realise.
Book Your Podiatry Appointment at Woodlands Today
Neglecting plantar fasciitis could result in altered movement patterns, potentially leading to discomfort or issues in your knees, hips, back, and, of course, your feet. At Doubleview Podiatry, our skilled team offers a variety of plantar fasciitis treatments, increasing your chances of returning to your usual self as swiftly as possible. Don’t wait—book your plantar fasciitis treatment appointment online today.
BOOK AN APPOINTMENT NOW
Areas We Serve
Our clinic is situated at 166 Brighton Road, Scarborough, Perth WA. To find us: Get Directions Here.
