Experiencing Plantar Fasciitis?
Are you awakened by foot or heel pain every morning? Does standing after sitting bring heel discomfort? If these symptoms sound familiar, you might be dealing with plantar fasciitis, a frequent source of heel pain that can disrupt your daily life. Fortunately, plantar fasciitis treatment is within reach.
Plantar Fasciitis Treatment May Be Beneficial
The plantar fascia is a dense band of tissue beneath the foot, connecting the heel bone to the toes. Whenever we walk, jog, run, or leap, our plantar fascia is actively engaged, serving as a flexible shock absorber by tightening during takeoff. Plantar fasciitis is a prevalent condition that can result in discomfort in the heels or the bottom of the foot. It develops when the plantar fascia becomes irritated due to its role in supporting the foot’s arch and providing stability. Although plantar fasciitis is a commonly encountered issue, ignoring the pain it causes can lead to become chronic, making treatment more challenging. Therefore, addressing plantar fasciitis when you first experience symptoms is crucial.
Exploring the Origins of Plantar Fasciitis
Plantar fasciitis is a complex condition influenced by various factors. It often affects individuals who engage in frequent running, jumping, or extended periods of standing. Activities that place strain on the heel, like ballet dancing and aerobic dancing, may also be contributing factors.
Other possible causes of plantar fasciitis include:
- Ill-fitting footwear
- Weak stabilising muscles
- Uneven terrain
- Foot structure
- Overuse
- Ageing
- Obesity
Ready to jump into plantar fasciitis treatment?
Frequently Asked Questions About Plantar Fasciitis
Are there plantar fasciitis treatments I can do at home?
Wondering if you can manage plantar fasciitis at home? In some cases, you may find relief from the pain associated with this condition by trying the following treatments:
- Rest— Slowing down and reducing your activity levels while still staying moderately active is crucial for recovery.
- Ice— Applying ice to your heel (using a washcloth or towel as a barrier) for 20 minutes, four times a day, can help alleviate pain.
- Massage— Massaging your foot before exercise, in combination with ice therapy, may provide relief.
- Medication— Over-the-counter pain relievers can be effective, but be sure to follow the recommended dosage. If you have other medical conditions or are taking other medications, consult your doctor before starting any new treatment.
- Footwear Adjustment— Poorly fitting shoes can contribute to or worsen plantar fasciitis. Consider wearing shoes with proper arch support, heel support, and cushioning, and explore the use of padding or inserts.
- Night Splints— Wearing splints at night can help maintain proper foot alignment and potentially reduce pain.
What forms of plantar fasciitis treatments are there?
There are many forms of plantar fasciitis treatment available. Your podiatrist will assess your pain and determine whether it may be caused by plantar fasciitis. They will then work with you to come up with a plantar fasciitis treatment plan that may work best for you. The form or forms they choose for you will depend on a number of factors including the type of pain you feel, how long it has been present, and the severity of the pain.
Plantar fasciitis treatment options may include:
- Orthotics
- Splints
- Specific exercises
- Stretching
- Lifestyle changes
- Footwear assessment
- Footwear advice
- Dry needling
- Strapping and/or padding
- Weight loss
- Medication
- Anti-inflammatory injections
- Management of any underlying systemic conditions
What are the symptoms of plantar fasciitis / heel pain? What are the signs and symptoms of plantar fasciitis?
Some symptoms of plantar fasciitis include:
- Pain under the heel
- Pain on the sole of the foot
- Pain that begins first thing in the morning and eases throughout the day
- Pain that occurs when you stand up after sitting or lying down for a period of time
- Pain that gets worse again at the end of the day
- The feeling of a small pebble under the heel when you walk
Why Doubleview Podiatry?
At Doubleview Podiatry, we have a wealth of experience in treating patients with plantar fasciitis and find fulfilment in helping them recover their mobility.
Dedicated TeamOwner and principal podiatrist Stephen and his team have accumulated decades of clinical experience. |
Prime LocationLocated just a stone’s throw from Scarborough Beach, our clinic is easily accessible for residents of the northern and western suburbs. |
Individualised TreatmentWe recognise each patient’s unique needs and tailor our treatments accordingly. |
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Discover The Doubleview Advantage
If you yearn to regain your ability to run, skip, and jump like you once did, plantar fasciitis treatment may hold the solution. With our team’s wealth of experience and strong commitment to our mission, that day may be closer than you imagine.
Secure Your Podiatry Assessment in Trigg Today
Ignoring plantar fasciitis may lead you to change the way you move, which in turn may lead to pain or problems in the knee, hip, or back as well as the feet. Our team at Doubleview Podiatry is experienced in many forms of plantar fasciitis treatment so that you have the best chance of returning to your normal as soon as possible. To make an appointment for plantar fasciitis treatment, book online today.
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Areas We Serve
Our clinic is situated at 166 Brighton Road, Scarborough, Perth WA. To find us: Get Directions Here.
