Plantar Fasciitis & Heel Pain Treatment Woodlands
Helping to keep you on the move.
Experiencing Plantar Fasciitis?
Do you experience pain in the soles of your feet upon waking up in the morning? Do your heels ache when you stand up after sitting down? If so, you may have a condition known as plantar fasciitis. This is a common cause of heel pain and it may have an impact on your life in unpleasant and unexpected ways. But the good news is that there are treatment methods for plantar fasciitis.
Getting to Know Plantar Fasciitis
Connecting the heel bone to the toes is a thick band of tissue known as the plantar fascia. We use our plantar fascia whenever we take a step, jog, run, or jump. It plays a role as a flexible force absorber, tightening the foot during take-off.
It is a common condition known as plantar fasciitis, which can result in pain in the heels and/or under the foot. The irritation occurs when the plantar fascia, responsible for supporting the foot’s arch and providing stability, becomes inflamed.
Although plantar fasciitis is quite common, if left untreated, the associated pain can become chronic, posing challenges for treatment. As such, it’s important to treat plantar fasciitis as promptly as possible.
Understanding the Causes of Plantar Fasciitis
The occurrence of plantar fasciitis is a result of various contributing factors, making it a multifactorial condition. People who regularly engage in activities like running, jumping, or prolonged standing are commonly at risk of developing plantar fasciitis. Engaging in activities that exert pressure on the heel, such as ballet dancing and aerobic dancing, may also play a role.
Other possible causes of plantar fasciitis include:
- Ill-fitting footwear
- Weak stabilising muscles
- Navigating uneven ground
- Foot structure
- Repeatedly overusing the feet
- Carrying excess weight or being obese
What Are The Symptoms Of Plantar Fasciitis?
Typical symptoms of plantar fasciitis include:
- Pain located under the heel
- Pain on the sole of the foot
- Pain that starts in the morning and gradually subsides as the day goes on
- Pain that occurs when you stand up after sitting or lying down for a period of time
- Pain that increases once again as the day progresses
- The sensation of a small stone or pebble under the heel while walking
Plantar Fasciitis Treatment May Help
Multiple forms of treatment are available for plantar fasciitis. Your podiatrist will assess your pain and determine whether it may be caused by plantar fasciitis. They will then work with you to come up with a plantar fasciitis treatment plan that may work best for you. The treatment options selected will be based on several factors, such as the nature of the pain experienced, the duration of symptoms, and the severity of the pain.
Plantar fasciitis treatment options may include:
- Orthotics: Orthotics, such as custom-made shoe inserts, can assist in distributing pressure evenly on your feet while walking or standing, providing relief from plantar fasciitis.
- Splints: Using night splints can stretch the plantar fascia and Achilles tendon while sleeping, leading to a reduction in morning pain, which is often experienced in cases of plantar fasciitis.
- Specific Exercises: Engaging in specific exercises can help stretch the plantar fascia and the muscles around it, resulting in reduced pain and improved flexibility. Examples of such exercises include towel stretches, calf stretches, and plantar fascia stretches.
- Stretching: Consistent stretching of the plantar fascia and Achilles tendon can contribute to pain reduction and increased flexibility.
- Lifestyle Changes: Implementing lifestyle changes such as decreasing weight-bearing activities, maintaining a healthy weight, and incorporating low-impact exercises such as swimming or cycling can assist in alleviating symptoms.
- Footwear Assessment: Your podiatrist may suggest evaluating your footwear to ensure it offers adequate support and cushioning. Proper footwear can help alleviate strain on your plantar fascia.
- Footwear Advice: In addition to evaluating your footwear, professionals may also offer guidance on selecting suitable shoes to alleviate and prevent plantar fasciitis.
- Dry Needling: Dry needling is a procedure that involves inserting needles into the plantar fascia to stimulate healing.
- Extracorporeal Shock Wave Therapy: Extracorporeal shock wave therapy is a treatment method that employs sound waves to stimulate healing within the plantar fascia by targeting the heel. This therapy is generally reserved for more severe cases that do not respond to other treatments.
- Strapping and/or Padding: Taping the foot can provide additional support and help reduce strain on the plantar fascia. Padding may also be utilised in shoes to provide extra cushioning.
- Weight Loss: Excessive weight or sudden weight gain can put extra stress on the plantar fascia. If appropriate, weight loss can be an effective method of reducing this pressure and alleviating pain.
- Medication: Medications such as over-the-counter anti-inflammatory drugs like ibuprofen can assist in pain and inflammation reduction.
- Anti-inflammatory Injections: Anti-inflammatory injections, specifically steroid injections, can offer temporary relief from pain caused by plantar fasciitis. However, they are usually not the primary treatment option due to potential side effects.
- Management of Any Underlying Systemic Conditions: Conditions such as diabetes, arthritis, or lupus may contribute to plantar fasciitis. Managing these underlying conditions can help alleviate symptoms.
Remember that everyone is unique, and the most suitable treatment plan for you may involve a combination of these strategies. Your podiatrist will be able to provide customised advice based on your specific situation. Besides, these treatments can alleviate symptoms, but they may not offer a complete cure for the condition. Ongoing management may be necessary for some individuals.
Frequently Asked Questions about Plantar Fasciitis
Are there plantar fasciitis treatments I can do at home?
In some cases, you may be able to address the pain caused by your plantar fasciitis at home. Some helpful treatments include:
- Rest: Taking rest and reducing activity levels, while maintaining some level of physical movement, is crucial for recovery
- Ice: Using ice on your heel for 20 minutes, four times daily (using a washcloth or towel as a barrier) can alleviate pain
- Massage: Massaging your foot before exercise, along with the use of ice treatment, can provide assistance
- Medication: Over-the-counter pain medication can provide pain relief, but it’s important to follow the instructions. If you have other medical conditions or take other medications, consult your doctor before starting new medication
- Changing footwear: Sometimes plantar fasciitis can be caused or exacerbated by wearing poorly fitting footwear. Try wearing shoes with good arch support, heel support, and general cushioning. You may wish to use padding or inserts to help with this
- Splints: Utilising splints during the night can help keep your foot properly aligned and potentially reduce pain
What is the fastest way to heal plantar fasciitis?
The quickest path to healing plantar fasciitis often involves a combination of treatments and strategies that we can provide or guide you through as your podiatrist.
Typically, the initial steps involve resting and icing the painful area. Targeted stretches and exercises can assist in relieving tension in the plantar fascia. We can provide you with a specific routine tailored to your needs.
Utilising orthotic devices or supportive footwear is vital in promoting faster healing. In our clinic, we can assess your needs and propose customised orthotics or suitable footwear options that offer the necessary support and cushioning.
Over-the-counter anti-inflammatory medications can also aid in reducing pain and inflammation, but we recommend consulting with us before initiating any medication regimen. In some cases, we might recommend treatments like physiotherapy, dry needling, extracorporeal shockwave therapy, or even corticosteroid injections depending on the severity and persistence of your symptoms.
It’s important to remember that while you may seek immediate relief, complete healing takes time. The speed of your recovery can be influenced by factors such as the severity of the condition, how your body responds to treatment, and your commitment to following the recommended interventions. It’s vital to adhere to the treatment plan and attend follow-up appointments as scheduled so that we can evaluate your progress and make any necessary adjustments to your treatment.
What aggravates plantar fasciitis?
Prolonged standing, walking, or running, particularly on hard surfaces, can exacerbate plantar fasciitis. Poor arch support or high-heeled shoes, being overweight, and having tight calf muscles or Achilles tendons can also contribute to the deterioration of symptoms.
Why do I have plantar fasciitis all of a sudden?
The sudden onset of plantar fasciitis is often misleading, as it is usually caused by repetitive strain and stress on the plantar fascia over an extended period. This can happen due to a change in physical activity levels, starting a new exercise regimen, weight gain, or wearing unsupportive footwear. Sudden onset could also indicate a specific incident or injury to the foot.
Is walking barefoot good or bad for plantar fasciitis?
It is generally not advisable for individuals with plantar fasciitis to walk barefoot.The lack of appropriate footwear support places extra strain on the plantar fascia, which can potentially aggravate symptoms.
When should you see a podiatrist for plantar fasciitis?
In case you are facing persistent heel pain that doesn’t improve with rest and home care, if the pain disrupts your daily activities, or if you notice any swelling, redness, or heat in the heel area, it is recommended to seek the assistance of a podiatrist.
What time of the day is plantar fasciitis worst?
In numerous cases of plantar fasciitis, individuals report that their pain is most intense in the morning upon waking up or following extended periods of sitting or inactivity. This is caused by the tightening of the plantar fascia during periods of rest.
Will I need surgery for plantar fasciitis?
Surgery for plantar fasciitis is typically viewed as a final option and is suggested only when other treatments have been ineffective in relieving symptoms for an extended period, usually ranging from 6 to 12 months. Understanding that surgery involves its own risks and requires a period of recovery is important. Your podiatrist will engage in a detailed discussion with you regarding all treatment options, enabling you to make the most informed decision.
Why Opt for Doubleview Podiatry?
At Doubleview Podiatry, we frequently encounter patients with plantar fasciitis and take pleasure in offering them the necessary care to restore their mobility.
We treat each patient as an individual and customise our treatments to address their specific requirements.
Owner and principal podiatrist Stephen and his team have decades of clinical experience.
Situated in close proximity to Scarborough Beach, our clinic offers convenient accessibility to individuals residing in the northern or western suburbs.
Experience The Doubleview Difference
If you dream of running, skipping, and jumping like you used to, plantar fasciitis treatment may help you get there. With our experienced team and strong commitment to our work, that day might be nearer than you expect.
Discover Doubleview Podiatry Today
Disregarding plantar fasciitis can result in changes to your movement patterns, which can then lead to pain or problems in the knees, hips, back, and feet. Our experienced team at Doubleview Podiatry deliver a wide range of plantar fasciitis treatment options, maximising your chances of restoring your normal routine as soon as possible. To schedule an appointment for plantar fasciitis treatment, book online today.
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