Helping Heel Pain and Plantar Fasciitis in Stirling
Stay on the move!
Experiencing Plantar Fasciitis?
Are you met with discomfort in the soles of your feet when you get up in the morning? Do your heels ache when you stand up after sitting for a while? If these sensations sound familiar, you may be dealing with plantar fasciitis, a prevalent cause of heel pain that can have unexpected effects on your life. Fortunately, there are treatments for plantar fasciitis available.
Plantar Fasciitis Treatment May Be Beneficial
The plantar fascia, a thick band of tissue beneath the foot, links the heel bone to the toes. Our plantar fascia is constantly in use when we walk, jog, run, or leap, acting as a flexible shock absorber by tightening during takeoff. Plantar fasciitis is a widespread condition that can result in pain in the heels or the underside of the foot. It arises when the plantar fascia becomes irritated due to its role in supporting the arch of the foot and providing stability. While plantar fasciitis is a common ailment, allowing its pain to persist can lead to a chronic condition, making it more challenging to treat. Therefore, addressing plantar fasciitis at the cause is crucial.
Exploring the Origins of Plantar Fasciitis
The causes of plantar fasciitis are multifaceted, involving various factors. Typically, it tends to affect individuals who engage in regular running, jumping, or prolonged standing. Activities that place stress on the heel, such as ballet dancing and aerobic dancing, can also be potential contributors.
Other possible causes of plantar fasciitis include:
- Ill-fitting footwear
- Weak stabilising muscles
- Uneven terrain
- Foot structure
Ready to jump into plantar fasciitis treatment?
Frequently Asked Questions About Plantar Fasciitis
Can You Manage Plantar Fasciitis at Home?
Wondering if you can manage plantar fasciitis at home? In some cases, you may find relief from the pain associated with this condition by trying the following treatments:
- Rest— Slowing down and reducing your activity levels while still staying moderately active is crucial for recovery.
- Ice— Applying ice to your heel (using a washcloth or towel as a barrier) for 20 minutes, four times a day, can help alleviate pain.
- Massage— Massaging your foot before exercise, in combination with ice therapy, may provide relief.
- Medication— Over-the-counter pain relievers can be effective, but be sure to follow the recommended dosage. If you have other medical conditions or are taking other medications, consult your doctor before starting any new treatment.
- Footwear Adjustment— Poorly fitting shoes can contribute to or worsen plantar fasciitis. Consider wearing shoes with proper arch support, heel support, and cushioning, and explore the use of padding or inserts.
- Night Splints— Wearing splints at night can help maintain proper foot alignment and potentially reduce pain.
What treatments can I access? What treatments might be right for my plantar fasciitis?
A variety of plantar fasciitis treatment options are at your disposal. Your podiatrist will evaluate your pain and determine if plantar fasciitis is a potential cause. Together, you will devise a personalised plantar fasciitis treatment plan that suits your needs. The specific treatment form(s) chosen will be influenced by factors such as the character of your pain, its duration, and its intensity.
Plantar fasciitis treatment options may include:
- Specific exercises
- Lifestyle changes
- Footwear assessment
- Footwear advice
- Dry needling
- Strapping and/or padding
- Weight loss
- Anti-inflammatory injections
- Management of any underlying systemic conditions
What Are The Symptoms Of Plantar Fasciitis?
Some symptoms of plantar fasciitis include:
- Pain under the heel
- Pain on the sole of the foot
- Pain that begins first thing in the morning and eases throughout the day
- Pain that occurs when you stand up after sitting or lying down for a period of time
- Pain that gets worse again at the end of the day
- The feeling of a small pebble under the heel when you walk
Why Book Your Podiatry Appointment at Doubleview Podiatry?
At Doubleview Podiatry, we have a wealth of experience in treating patients with plantar fasciitis and find fulfilment in helping them recover their mobility.
Owner and principal podiatrist Stephen and his team have decades of clinical experience.
Located just a stone’s throw from Scarborough Beach, our clinic is easily accessible for residents of the northern and western suburbs.
We approach each patient as a unique individual and customise our treatments accordingly.
Discover The Doubleview Advantage
If you envision returning to the days of running, skipping, and jumping with ease, plantar fasciitis treatment could be the key. With our experienced team and unwavering dedication to our work, that day could be nearer than you realise.
Reserve Your Podiatry Consultation in Stirling Today
Disregarding plantar fasciitis may force you to alter your movements, potentially causing pain or issues in your knees, hips, back, and, of course, your feet. At Doubleview Podiatry, our experienced team is well-versed in various plantar fasciitis treatment methods, increasing your likelihood of returning to your regular activities sooner rather than later. To initiate your plantar fasciitis treatment journey, make an online appointment today.
BOOK AN APPOINTMENT NOW