Experiencing Plantar Fasciitis?
Do you experience foot pain upon waking up in the morning? Is there aching in your heels when you stand after sitting? If these symptoms resonate with you, it’s possible you’re experiencing plantar fasciitis, a common cause of heel pain that can disrupt your daily routine. The good news is that there are treatment options available.
Plantar Fasciitis Treatment May Offer Relief
The plantar fascia, a thick band of tissue beneath the foot, links the heel bone to the toes. Our plantar fascia is constantly in use when we walk, jog, run, or leap, acting as a flexible shock absorber by tightening during takeoff. Plantar fasciitis is a widespread condition that can result in pain in the heels or the underside of the foot. It arises when the plantar fascia becomes irritated due to its role in supporting the arch of the foot and providing stability. While plantar fasciitis is a common ailment, allowing its pain to persist can lead to a chronic condition, making it more challenging to treat. Therefore, addressing plantar fasciitis at the cause is crucial.
Exploring the Origins of Plantar Fasciitis
The development of plantar fasciitis is influenced by multiple factors. Typically, it tends to affect individuals who engage in regular running, jumping, or prolonged standing. Activities that exert pressure on the heel, such as ballet dancing and aerobic dancing, can also play a role.
Other possible causes of plantar fasciitis include:
- Ill-fitting footwear
- Weak stabilising muscles
- Uneven terrain
- Foot structure
- Overuse
- Ageing
- Obesity
Ready to jump into plantar fasciitis treatment?
Frequently Asked Questions About Plantar Fasciitis
Self-Care for Plantar Fasciitis: Can You Manage It at Home?
In certain situations, you may find relief from plantar fasciitis pain through home-based treatments. Some potential self-care options include:
- Rest— Reducing your activity level and taking it easy while staying somewhat active is essential for recovery.
- Ice— Applying ice to your heel (using a washcloth or towel as a barrier) for 20 minutes, four times a day, may help alleviate pain.
- Massage— Massaging your foot before exercise, in combination with ice therapy, could be beneficial.
- Medication— Over-the-counter pain relievers can provide relief, but be sure to follow dosing instructions. Consult your doctor before starting any new medication, especially if you have other medical conditions or take other medications.
- Footwear Adjustment— Ill-fitting shoes can contribute to or exacerbate plantar fasciitis. Consider wearing shoes with proper arch support, heel support, and cushioning, and explore the use of padding or inserts.
- Night Splints— Wearing splints at night can help maintain proper foot alignment and potentially reduce pain.
What treatments can I access? What treatments might be right for my plantar fasciitis?
A wide range of plantar fasciitis treatments is at your disposal. After assessing your pain, your podiatrist will determine whether plantar fasciitis may be the cause. They will collaborate with you to develop a personalised treatment plan tailored to your needs. The specific treatment form or forms chosen will depend on various factors, including the nature of your pain, its duration, and its intensity.
Plantar fasciitis treatment options may include:
- Orthotics
- Splints
- Specific exercises
- Stretching
- Lifestyle changes
- Footwear assessment
- Footwear advice
- Dry needling
- Strapping and/or padding
- Weight loss
- Medication
- Anti-inflammatory injections
- Management of any underlying systemic conditions
Symptoms of plantar fasciitis
Some symptoms of plantar fasciitis include:
- Pain under the heel
- Pain on the sole of the foot
- Pain that begins first thing in the morning and eases throughout the day
- Pain that occurs when you stand up after sitting or lying down for a period of time
- Pain that gets worse again at the end of the day
- The feeling of a small pebble under the heel when you walk
Why Doubleview Podiatry?
At Doubleview Podiatry, we have a wealth of experience in treating patients with plantar fasciitis and find fulfilment in helping them recover their mobility.
Experienced TeamOwner and principal podiatrist Stephen and his team bring decades of clinical experience to the table. |
Convenient Clinic LocationYou’ll find us just a stone’s throw from Scarborough Beach, making it an easy trip from the northern or western suburbs. |
Individualised TreatmentWe see each patient as the individual they are and adjust our treatments accordingly. |
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Explore The Doubleview Distinction
If you yearn to regain your ability to run, skip, and jump like you once did, plantar fasciitis treatment may hold the solution. With our team’s wealth of experience and strong commitment to our mission, that day may be closer than you imagine.
Book Your Podiatry Appointment at Stirling Today
Ignoring plantar fasciitis may lead you to change the way you move, which in turn may lead to pain or problems in the knee, hip, or back as well as the feet. Our team at Doubleview Podiatry is experienced in many forms of plantar fasciitis treatment so that you have the best chance of returning to your normal as soon as possible. To make an appointment for plantar fasciitis treatment, book online today.
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Areas We Serve
Our clinic is situated at 166 Brighton Road, Scarborough, Perth WA. To find us: Get Directions Here.
