Experiencing Plantar Fasciitis?
Are you awakened by foot or heel pain every morning? Does standing after sitting bring heel discomfort? If these symptoms sound familiar, you might be dealing with plantar fasciitis, a frequent source of heel pain that can disrupt your daily life. Fortunately, plantar fasciitis treatment is within reach.
Plantar Fasciitis Treatment May Offer Relief
The plantar fascia, a thick band of tissue beneath the foot, links the heel bone to the toes. Our plantar fascia is constantly in use when we walk, jog, run, or leap, acting as a flexible shock absorber by tightening during takeoff. Plantar fasciitis is a widespread condition that can result in pain in the heels or the underside of the foot. It arises when the plantar fascia becomes irritated due to its role in supporting the arch of the foot and providing stability. While plantar fasciitis is a common ailment, allowing its pain to persist can lead to a chronic condition, making it more challenging to treat. Therefore, addressing plantar fasciitis at the cause is crucial.
What Can Cause Plantar Fasciitis?
The development of plantar fasciitis is influenced by multiple factors. Typically, it tends to affect individuals who engage in regular running, jumping, or prolonged standing. Activities that exert pressure on the heel, such as ballet dancing and aerobic dancing, can also play a role.
Other possible causes of plantar fasciitis include:
- Ill-fitting footwear
- Weak stabilising muscles
- Uneven terrain
- Foot structure
- Overuse
- Ageing
- Obesity
Ready to jump into plantar fasciitis treatment?
Frequently Asked Questions About Plantar Fasciitis
Self-Care for Plantar Fasciitis: Can You Manage It at Home?
In some cases, you may be able to address the pain caused by your plantar fasciitis at home. Treatments that may assist include:
- Rest— Slowing down and moving less, while still remaining active to some degree, is important for recovery
- Ice— Putting ice on your heel (not directly, but through a washcloth or towel) for 20 minutes four times a day may help to relieve pain
- Massage— Massaging your foot before exercise, in conjunction with ice treatment, may assist
- Medication— Pain medication that you can purchase over the counter may help to relieve pain, but ensure to follow the instructions. If you have any other conditions and/or take any other medications, consult with your doctor before starting any new medication
- Changing footwear— Sometimes plantar fasciitis can be caused or exacerbated by wearing poorly fitting footwear. Try wearing shoes with good arch support, heel support, and general cushioning. You may wish to use padding or inserts to help with this
- Splints— Wearing splints at night help to keep your foot straight and may assist in reducing pain
What forms of plantar fasciitis treatments are there?
A variety of plantar fasciitis treatment options are at your disposal. Your podiatrist will evaluate your pain and determine if plantar fasciitis is a potential cause. Together, you will devise a personalised plantar fasciitis treatment plan that suits your needs. The specific treatment form(s) chosen will be influenced by factors such as the character of your pain, its duration, and its intensity.
Plantar fasciitis treatment options may include:
- Orthotics
- Splints
- Specific exercises
- Stretching
- Lifestyle changes
- Footwear assessment
- Footwear advice
- Dry needling
- Strapping and/or padding
- Weight loss
- Medication
- Anti-inflammatory injections
- Management of any underlying systemic conditions
What Are The Symptoms Of Plantar Fasciitis?
Some symptoms of plantar fasciitis include:
- Pain under the heel
- Pain on the sole of the foot
- Pain that begins first thing in the morning and eases throughout the day
- Pain that occurs when you stand up after sitting or lying down for a period of time
- Pain that gets worse again at the end of the day
- The feeling of a small pebble under the heel when you walk
Why Doubleview Podiatry?
At Doubleview Podiatry, we focus on assisting patients with plantar fasciitis and take pride in providing care to help them get back on their feet.
Experienced PodiatristsOwner and principal podiatrist Stephen and his team bring decades of clinical experience to the table. |
Ideal LocationYou’ll find us just a stone’s throw from Scarborough Beach, making it an easy trip from the northern or western suburbs. |
Tailored CareWe recognise each patient’s unique needs and tailor our treatments accordingly. |
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Embrace The Doubleview Edge
If you yearn to regain your ability to run, skip, and jump like you once did, plantar fasciitis treatment may hold the solution. With our team’s wealth of experience and strong commitment to our mission, that day may be closer than you imagine.
Schedule Your Podiatry Appointment in Stirling Today
Overlooking plantar fasciitis might compel you to modify your mobility, possibly resulting in discomfort or complications not only in your feet but also in your knees, hips, and back. At Doubleview Podiatry, our proficient team focuses on diverse plantar fasciitis treatment options, ensuring you have the best shot at a speedy return to your normal routine. Take action now and schedule your plantar fasciitis treatment appointment online today.
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Areas We Serve
Our clinic is situated at 166 Brighton Road, Scarborough, Perth WA. To find us: Get Directions Here.
