Is Plantar Fasciitis Affecting You?
Are you awakened by foot or heel pain every morning? Does standing after sitting bring heel discomfort? If these symptoms sound familiar, you might be dealing with plantar fasciitis, a frequent source of heel pain that can disrupt your daily life. Fortunately, plantar fasciitis treatment is within reach.
Plantar Fasciitis Treatment May Be Beneficial
The plantar fascia, a thick band of tissue beneath the foot, links the heel bone to the toes. Our plantar fascia is constantly in use when we walk, jog, run, or leap, acting as a flexible shock absorber by tightening during takeoff. Plantar fasciitis is a widespread condition that can result in pain in the heels or the underside of the foot. It arises when the plantar fascia becomes irritated due to its role in supporting the arch of the foot and providing stability. While plantar fasciitis is a common ailment, allowing its pain to persist can lead to a chronic condition, making it more challenging to treat. Therefore, addressing plantar fasciitis at the cause is crucial.
What Can Cause Plantar Fasciitis?
Plantar fasciitis is multifactorial, meaning that it depends on a number of factors. Typically, many people who get plantar fasciitis are people who frequently run or jump or those who stand for long periods of time. Activities that place stress on the heel, such as ballet dancing and aerobic dancing may also contribute.
Other possible causes of plantar fasciitis include:
- Ill-fitting footwear
- Weak stabilising muscles
- Uneven terrain
- Foot structure
- Overuse
- Ageing
- Obesity
Ready to jump into plantar fasciitis treatment?
Frequently Asked Questions About Plantar Fasciitis
Are there plantar fasciitis treatments I can do at home?
In certain instances, you may be able to address the discomfort arising from plantar fasciitis in the comfort of your home. Potential home treatments include:
- Rest— Reducing physical activity and moving less, while still maintaining some level of activity, is crucial for recovery.
- Ice— Applying ice to your heel (indirectly, using a washcloth or towel) for 20 minutes, four times a day, can help alleviate pain.
- Massage— Pre-exercise foot massage, combined with ice therapy, may offer relief.
- Medication— Over-the-counter pain relievers may be effective, but be sure to follow the recommended dosage. If you have other medical conditions or are taking other medications, consult your doctor before starting any new treatment.
- Footwear Adjustment— Ill-fitting shoes can contribute to or worsen plantar fasciitis. Consider wearing shoes with proper arch support, heel support, and cushioning. You may also consider using padding or inserts.
- Night Splints— Wearing splints at night can keep your foot in the correct position and potentially reduce pain.
What forms of plantar fasciitis treatments are there?
A wide range of plantar fasciitis treatments is at your disposal. After assessing your pain, your podiatrist will determine whether plantar fasciitis may be the cause. They will collaborate with you to develop a personalised treatment plan tailored to your needs. The specific treatment form or forms chosen will depend on various factors, including the nature of your pain, its duration, and its intensity.
Plantar fasciitis treatment options may include:
- Orthotics
- Splints
- Specific exercises
- Stretching
- Lifestyle changes
- Footwear assessment
- Footwear advice
- Dry needling
- Strapping and/or padding
- Weight loss
- Medication
- Anti-inflammatory injections
- Management of any underlying systemic conditions
What are the symptoms of plantar fasciitis / heel pain? What are the signs and symptoms of plantar fasciitis?
Some symptoms of plantar fasciitis include:
- Pain under the heel
- Pain on the sole of the foot
- Pain that begins first thing in the morning and eases throughout the day
- Pain that occurs when you stand up after sitting or lying down for a period of time
- Pain that gets worse again at the end of the day
- The feeling of a small pebble under the heel when you walk
Why Visit Doubleview Podiatry?
At Doubleview Podiatry, we focus on assisting patients with plantar fasciitis and take pride in providing care to help them get back on their feet.
Dedicated TeamOur dedicated team, led by owner and principal podiatrist Stephen, has decades of clinical expertise. |
Convenient LocationOur clinic is conveniently situated near Scarborough Beach, offering easy accessibility for residents of the northern and western suburbs. |
Individualised TreatmentWe approach each patient as a unique individual and customise our treatments accordingly. |
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Explore The Doubleview Distinction
If you have aspirations of rediscovering your ability to run, skip, and jump as before, plantar fasciitis treatment could be the answer. Our experienced team and unwavering dedication to our craft may bring that day closer than you anticipate.
Schedule Your Podiatry Appointment in Osborne Park Today
Disregarding plantar fasciitis may force you to alter your movements, potentially causing pain or issues in your knees, hips, back, and, of course, your feet. At Doubleview Podiatry, our experienced team is well-versed in various plantar fasciitis treatment methods, increasing your likelihood of returning to your regular activities sooner rather than later. To initiate your plantar fasciitis treatment journey, make an online appointment today.
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Areas We Serve
Our clinic is situated at 166 Brighton Road, Scarborough, Perth WA. To find us: Get Directions Here.
