Doubleview Podiatry

Plantar Fasciitis Treatment North Beach

 

Heel Pain & Plantar Fasciitis Treatment North Beach

Helping to keep you on the move.

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Experiencing Plantar Fasciitis?

Are you awakened by foot or heel pain every morning? Does standing after sitting bring heel discomfort? If these symptoms sound familiar, you might be dealing with plantar fasciitis, a frequent source of heel pain that can disrupt your daily life. Fortunately, plantar fasciitis treatment is within reach.

Plantar Fasciitis Treatment May Be Beneficial

The plantar fascia, a robust tissue band beneath the foot, connects the heel bone to the toes. Our plantar fascia is constantly at work when we take steps, jog, run, or jump, acting as a flexible shock absorber by tightening during take-off. Plantar fasciitis is a prevalent condition that can result in pain in the heels or the underside of the foot. It occurs when the plantar fascia becomes irritated due to its role in supporting the foot’s arch and providing stability. Although plantar fasciitis is a common ailment, neglecting the pain it causes can lead to chronicity, complicating the treatment process. Therefore, it’s essential to address plantar fasciitis when you are experiencing any ongoing symptoms.

Factors Contributing to Plantar Fasciitis

Plantar fasciitis is multifactorial, meaning that it depends on a number of factors. Typically, many people who get plantar fasciitis are people who frequently run or jump or those who stand for long periods of time. Activities that place stress on the heel, such as ballet dancing and aerobic dancing may also contribute.

Other possible causes of plantar fasciitis include:

  • Ill-fitting footwear
  • Weak stabilising muscles
  • Uneven terrain
  • Foot structure
  • Overuse
  • Ageing
  • Obesity

 

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Frequently Asked Questions About Plantar Fasciitis

Are there plantar fasciitis treatments I can do at home?
In some cases, you may be able to address the pain caused by your plantar fasciitis at home. Treatments that may assist include:

  • Rest— Slowing down and moving less, while still remaining active to some degree, is important for recovery
  • Ice— Putting ice on your heel (not directly, but through a washcloth or towel) for 20 minutes four times a day may help to relieve pain
  • Massage— Massaging your foot before exercise, in conjunction with ice treatment, may assist
  • Medication— Pain medication that you can purchase over the counter may help to relieve pain, but ensure to follow the instructions. If you have any other conditions and/or take any other medications, consult with your doctor before starting any new medication
  • Changing footwear— Sometimes plantar fasciitis can be caused or exacerbated by wearing poorly fitting footwear. Try wearing shoes with good arch support, heel support, and general cushioning. You may wish to use padding or inserts to help with this
  • Splints— Wearing splints at night help to keep your foot straight and may assist in reducing pain

What plantar fasciitis treatments are available to me?
A wide range of plantar fasciitis treatments is at your disposal. After assessing your pain, your podiatrist will determine whether plantar fasciitis may be the cause. They will collaborate with you to develop a personalised treatment plan tailored to your needs. The specific treatment form or forms chosen will depend on various factors, including the nature of your pain, its duration, and its intensity.

Plantar fasciitis treatment options may include:

  • Orthotics
  • Splints
  • Specific exercises
  • Stretching
  • Lifestyle changes
  • Footwear assessment
  • Footwear advice
  • Dry needling
  • Strapping and/or padding
  • Weight loss
  • Medication
  • Anti-inflammatory injections
  • Management of any underlying systemic conditions

 

Symptoms of plantar fasciitis

Some symptoms of plantar fasciitis include:

  • Pain under the heel
  • Pain on the sole of the foot
  • Pain that begins first thing in the morning and eases throughout the day
  • Pain that occurs when you stand up after sitting or lying down for a period of time
  • Pain that gets worse again at the end of the day
  • The feeling of a small pebble under the heel when you walk

Why Visit Doubleview Podiatry?

At Doubleview Podiatry, we regularly see patients with plantar fasciitis and enjoy providing care to get them back on their feet.

Experienced Podiatry Team

Our dedicated team, led by owner and principal podiatrist Stephen, has decades of clinical expertise.

Convenient Clinic Location

You’ll find us just a stone’s throw from Scarborough Beach, making it an easy trip from the northern or western suburbs.

Customised Treatment

We recognise each patient’s unique needs and tailor our treatments accordingly.

Discover The Doubleview Advantage

If you dream of running, skipping, and jumping like you used to, plantar fasciitis treatment may help you get there. Thanks to our experienced team and commitment to what we do, that day might just be closer than you think.

Schedule Your Podiatry Appointment in North Beach Today

Ignoring plantar fasciitis may lead you to change the way you move, which in turn may lead to pain or problems in the knee, hip, or back as well as the feet. Our team at Doubleview Podiatry is experienced in many forms of plantar fasciitis treatment so that you have the best chance of returning to your normal as soon as possible. To make an appointment for plantar fasciitis treatment, book online today.


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Areas We Serve

Our clinic is situated at 166 Brighton Road, Scarborough, Perth WA. To find us: Get Directions Here.