Dealing with Plantar Fasciitis?
Do you experience foot pain upon waking up in the morning? Is there aching in your heels when you stand after sitting? If these symptoms resonate with you, it’s possible you’re experiencing plantar fasciitis, a common cause of heel pain that can disrupt your daily routine. The good news is that there are treatment options available.
Plantar Fasciitis Treatment May Offer Relief
The plantar fascia, a robust tissue band beneath the foot, connects the heel bone to the toes. Our plantar fascia is constantly at work when we take steps, jog, run, or jump, acting as a flexible shock absorber by tightening during take-off. Plantar fasciitis is a prevalent condition that can result in pain in the heels or the underside of the foot. It occurs when the plantar fascia becomes irritated due to its role in supporting the foot’s arch and providing stability. Although plantar fasciitis is a common ailment, neglecting the pain it causes can lead to chronicity, complicating the treatment process. Therefore, it’s essential to address plantar fasciitis when you are experiencing any ongoing symptoms.
Exploring the Origins of Plantar Fasciitis
The development of plantar fasciitis is influenced by multiple factors. Typically, it tends to affect individuals who engage in regular running, jumping, or prolonged standing. Activities that exert pressure on the heel, such as ballet dancing and aerobic dancing, can also play a role.
Other possible causes of plantar fasciitis include:
- Ill-fitting footwear
- Weak stabilising muscles
- Uneven terrain
- Foot structure
- Overuse
- Ageing
- Obesity
Ready to jump into plantar fasciitis treatment?
Frequently Asked Questions About Plantar Fasciitis
Are there home-based treatments for Plantar Fasciitis?
In some cases, you may be able to address the pain caused by your plantar fasciitis at home. Treatments that may assist include:
- Rest— Slowing down and moving less, while still remaining active to some degree, is important for recovery
- Ice— Putting ice on your heel (not directly, but through a washcloth or towel) for 20 minutes four times a day may help to relieve pain
- Massage— Massaging your foot before exercise, in conjunction with ice treatment, may assist
- Medication— Pain medication that you can purchase over the counter may help to relieve pain, but ensure to follow the instructions. If you have any other conditions and/or take any other medications, consult with your doctor before starting any new medication
- Changing footwear— Sometimes plantar fasciitis can be caused or exacerbated by wearing poorly fitting footwear. Try wearing shoes with good arch support, heel support, and general cushioning. You may wish to use padding or inserts to help with this
- Splints— Wearing splints at night help to keep your foot straight and may assist in reducing pain
What plantar fasciitis treatments are available to me?
Wondering about the available forms of plantar fasciitis treatments? There is a multitude of options to consider. Your podiatrist will evaluate your pain and ascertain whether it could be attributed to plantar fasciitis. Subsequently, they will collaborate with you to design a tailored plantar fasciitis treatment plan. The selection of treatment form(s) will be influenced by factors such as the nature of your pain, its duration, and its severity.
Plantar fasciitis treatment options may include:
- Orthotics
- Splints
- Specific exercises
- Stretching
- Lifestyle changes
- Footwear assessment
- Footwear advice
- Dry needling
- Strapping and/or padding
- Weight loss
- Medication
- Anti-inflammatory injections
- Management of any underlying systemic conditions
What Are The Symptoms Of Plantar Fasciitis?
Some symptoms of plantar fasciitis include:
- Pain under the heel
- Pain on the sole of the foot
- Pain that begins first thing in the morning and eases throughout the day
- Pain that occurs when you stand up after sitting or lying down for a period of time
- Pain that gets worse again at the end of the day
- The feeling of a small pebble under the heel when you walk
Why Doubleview Podiatry?
At Doubleview Podiatry, we regularly see patients with plantar fasciitis and enjoy providing care to get them back on their feet.
Experienced PodiatristsOwner and principal podiatrist Stephen and his team have decades of clinical experience. |
Convenient LocationLocated mere steps away from Scarborough Beach, our clinic offers convenient access for those in the northern and western suburbs. |
Tailored CareWe recognise each patient’s unique needs and tailor our treatments accordingly. |
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Discover The Doubleview Advantage
If you have aspirations of rediscovering your ability to run, skip, and jump as before, plantar fasciitis treatment could be the answer. Our experienced team and unwavering dedication to our craft may bring that day closer than you anticipate.
Book Your Podiatry Appointment at Innaloo Today
Overlooking plantar fasciitis might compel you to modify your mobility, possibly resulting in discomfort or complications not only in your feet but also in your knees, hips, and back. At Doubleview Podiatry, our proficient team focuses on diverse plantar fasciitis treatment options, ensuring you have the best shot at a speedy return to your normal routine. Take action now and schedule your plantar fasciitis treatment appointment online today.
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Areas We Serve
Our clinic is situated at 166 Brighton Road, Scarborough, Perth WA. To find us: Get Directions Here.
