Is Plantar Fasciitis Affecting You?
Do you experience foot pain upon waking up in the morning? Is there aching in your heels when you stand after sitting? If these symptoms resonate with you, it’s possible you’re experiencing plantar fasciitis, a common cause of heel pain that can disrupt your daily routine. The good news is that there are treatment options available.
Plantar Fasciitis Treatment May Offer Relief
The plantar fascia, a robust tissue band beneath the foot, connects the heel bone to the toes. Our plantar fascia is constantly at work when we take steps, jog, run, or jump, acting as a flexible shock absorber by tightening during take-off. Plantar fasciitis is a prevalent condition that can result in pain in the heels or the underside of the foot. It occurs when the plantar fascia becomes irritated due to its role in supporting the foot’s arch and providing stability. Although plantar fasciitis is a common ailment, neglecting the pain it causes can lead to chronicity, complicating the treatment process. Therefore, it’s essential to address plantar fasciitis when you are experiencing any ongoing symptoms.
Factors Contributing to Plantar Fasciitis
The causes of plantar fasciitis are multifaceted, involving various factors. Typically, it tends to affect individuals who engage in regular running, jumping, or prolonged standing. Activities that place stress on the heel, such as ballet dancing and aerobic dancing, can also be potential contributors.
Other possible causes of plantar fasciitis include:
- Ill-fitting footwear
- Weak stabilising muscles
- Uneven terrain
- Foot structure
- Overuse
- Ageing
- Obesity
Ready to jump into plantar fasciitis treatment?
Frequently Asked Questions About Plantar Fasciitis
Are there home-based treatments for Plantar Fasciitis?
In certain instances, you may be able to address the discomfort arising from plantar fasciitis in the comfort of your home. Potential home treatments include:
- Rest— Reducing physical activity and moving less, while still maintaining some level of activity, is crucial for recovery.
- Ice— Applying ice to your heel (indirectly, using a washcloth or towel) for 20 minutes, four times a day, can help alleviate pain.
- Massage— Pre-exercise foot massage, combined with ice therapy, may offer relief.
- Medication— Over-the-counter pain relievers may be effective, but be sure to follow the recommended dosage. If you have other medical conditions or are taking other medications, consult your doctor before starting any new treatment.
- Footwear Adjustment— Ill-fitting shoes can contribute to or worsen plantar fasciitis. Consider wearing shoes with proper arch support, heel support, and cushioning. You may also consider using padding or inserts.
- Night Splints— Wearing splints at night can keep your foot in the correct position and potentially reduce pain.
What plantar fasciitis treatments are available to me?
There are many forms of plantar fasciitis treatment available. Your podiatrist will assess your pain and determine whether it may be caused by plantar fasciitis. They will then work with you to come up with a plantar fasciitis treatment plan that may work best for you. The form or forms they choose for you will depend on a number of factors including the type of pain you feel, how long it has been present, and the severity of the pain.
Plantar fasciitis treatment options may include:
- Orthotics
- Splints
- Specific exercises
- Stretching
- Lifestyle changes
- Footwear assessment
- Footwear advice
- Dry needling
- Strapping and/or padding
- Weight loss
- Medication
- Anti-inflammatory injections
- Management of any underlying systemic conditions
Symptoms of plantar fasciitis
Some symptoms of plantar fasciitis include:
- Pain under the heel
- Pain on the sole of the foot
- Pain that begins first thing in the morning and eases throughout the day
- Pain that occurs when you stand up after sitting or lying down for a period of time
- Pain that gets worse again at the end of the day
- The feeling of a small pebble under the heel when you walk
Why Book Your Podiatry Appointment at Doubleview Podiatry?
At Doubleview Podiatry, we regularly see patients with plantar fasciitis and enjoy providing care to get them back on their feet.
Experienced PodiatristsOur dedicated team, led by owner and principal podiatrist Stephen, has decades of clinical expertise. |
Convenient Clinic LocationLocated just a stone’s throw from Scarborough Beach, our clinic is easily accessible for residents of the northern and western suburbs. |
Customised TreatmentWe view each patient as an individual and adapt our treatments to suit their specific needs. |
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Experience The Doubleview Difference
If you yearn to regain your ability to run, skip, and jump like you once did, plantar fasciitis treatment may hold the solution. With our team’s wealth of experience and strong commitment to our mission, that day may be closer than you imagine.
Schedule Your Podiatry Appointment in Floreat Today
Neglecting plantar fasciitis could result in altered movement patterns, potentially leading to discomfort or issues in your knees, hips, back, and, of course, your feet. At Doubleview Podiatry, our skilled team offers a variety of plantar fasciitis treatments, increasing your chances of returning to your usual self as swiftly as possible. Don’t wait—book your plantar fasciitis treatment appointment online today.
BOOK AN APPOINTMENT NOW
Areas We Serve
Our clinic is situated at 166 Brighton Road, Scarborough, Perth WA. To find us: Get Directions Here.
