Suffering from Plantar Fasciitis?
Do you experience foot pain upon waking up in the morning? Is there aching in your heels when you stand after sitting? If these symptoms resonate with you, it’s possible you’re experiencing plantar fasciitis, a common cause of heel pain that can disrupt your daily routine. The good news is that there are treatment options available.
Plantar Fasciitis Treatment May Help
The plantar fascia is a dense band of tissue beneath the foot, connecting the heel bone to the toes. Whenever we walk, jog, run, or leap, our plantar fascia is actively engaged, serving as a flexible shock absorber by tightening during takeoff. Plantar fasciitis is a prevalent condition that can result in discomfort in the heels or the bottom of the foot. It develops when the plantar fascia becomes irritated due to its role in supporting the foot’s arch and providing stability. Although plantar fasciitis is a commonly encountered issue, ignoring the pain it causes can lead to become chronic, making treatment more challenging. Therefore, addressing plantar fasciitis when you first experience symptoms is crucial.
Understanding the Causes of Plantar Fasciitis
Plantar fasciitis is a complex condition influenced by various factors. It often affects individuals who engage in frequent running, jumping, or extended periods of standing. Activities that place strain on the heel, like ballet dancing and aerobic dancing, may also be contributing factors.
Other possible causes of plantar fasciitis include:
- Ill-fitting footwear
- Weak stabilising muscles
- Uneven terrain
- Foot structure
- Overuse
- Ageing
- Obesity
Ready to jump into plantar fasciitis treatment?
Frequently Asked Questions About Plantar Fasciitis
Self-Care for Plantar Fasciitis: Can You Manage It at Home?
In certain situations, you may find relief from plantar fasciitis pain through home-based treatments. Some potential self-care options include:
- Rest— Reducing your activity level and taking it easy while staying somewhat active is essential for recovery.
- Ice— Applying ice to your heel (using a washcloth or towel as a barrier) for 20 minutes, four times a day, may help alleviate pain.
- Massage— Massaging your foot before exercise, in combination with ice therapy, could be beneficial.
- Medication— Over-the-counter pain relievers can provide relief, but be sure to follow dosing instructions. Consult your doctor before starting any new medication, especially if you have other medical conditions or take other medications.
- Footwear Adjustment— Ill-fitting shoes can contribute to or exacerbate plantar fasciitis. Consider wearing shoes with proper arch support, heel support, and cushioning, and explore the use of padding or inserts.
- Night Splints— Wearing splints at night can help maintain proper foot alignment and potentially reduce pain.
What forms of plantar fasciitis treatments are there?
Wondering about the available forms of plantar fasciitis treatments? There is a multitude of options to consider. Your podiatrist will evaluate your pain and ascertain whether it could be attributed to plantar fasciitis. Subsequently, they will collaborate with you to design a tailored plantar fasciitis treatment plan. The selection of treatment form(s) will be influenced by factors such as the nature of your pain, its duration, and its severity.
Plantar fasciitis treatment options may include:
- Orthotics
- Splints
- Specific exercises
- Stretching
- Lifestyle changes
- Footwear assessment
- Footwear advice
- Dry needling
- Strapping and/or padding
- Weight loss
- Medication
- Anti-inflammatory injections
- Management of any underlying systemic conditions
Symptoms of plantar fasciitis
Some symptoms of plantar fasciitis include:
- Pain under the heel
- Pain on the sole of the foot
- Pain that begins first thing in the morning and eases throughout the day
- Pain that occurs when you stand up after sitting or lying down for a period of time
- Pain that gets worse again at the end of the day
- The feeling of a small pebble under the heel when you walk
Why Choose Doubleview Podiatry?
At Doubleview Podiatry, we focus on assisting patients with plantar fasciitis and take pride in providing care to help them get back on their feet.
Experienced Podiatry TeamOwner and principal podiatrist Stephen and his team have decades of clinical experience. |
Convenient LocationOur clinic is conveniently situated near Scarborough Beach, offering easy accessibility for residents of the northern and western suburbs. |
Personalised CareWe view each patient as an individual and adapt our treatments to suit their specific needs. |
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Discover The Doubleview Advantage
If you dream of running, skipping, and jumping like you used to, plantar fasciitis treatment may help you get there. Thanks to our experienced team and commitment to what we do, that day might just be closer than you think.
Reserve Your Podiatry Consultation in City Beach Today
Neglecting plantar fasciitis could result in altered movement patterns, potentially leading to discomfort or issues in your knees, hips, back, and, of course, your feet. At Doubleview Podiatry, our skilled team offers a variety of plantar fasciitis treatments, increasing your chances of returning to your usual self as swiftly as possible. Don’t wait—book your plantar fasciitis treatment appointment online today.
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Areas We Serve
Our clinic is situated at 166 Brighton Road, Scarborough, Perth WA. To find us: Get Directions Here.
