Experiencing Plantar Fasciitis?
Does pain in the soles of your feet greet you when you wake up in the morning? Do your heels ache when you stand up after sitting down? If so, you may have a condition known as plantar fasciitis. This is a common cause of heel pain and it may have an impact on your life in unpleasant and unexpected ways. However, plantar fasciitis treatment is available.
Plantar Fasciitis Treatment May Help
The plantar fascia is a dense band of tissue beneath the foot, connecting the heel bone to the toes. Whenever we walk, jog, run, or leap, our plantar fascia is actively engaged, serving as a flexible shock absorber by tightening during takeoff. Plantar fasciitis is a prevalent condition that can result in discomfort in the heels or the bottom of the foot. It develops when the plantar fascia becomes irritated due to its role in supporting the foot’s arch and providing stability. Although plantar fasciitis is a commonly encountered issue, ignoring the pain it causes can lead to become chronic, making treatment more challenging. Therefore, addressing plantar fasciitis when you first experience symptoms is crucial.
Factors Contributing to Plantar Fasciitis
Plantar fasciitis is a complex condition influenced by various factors. It often affects individuals who engage in frequent running, jumping, or extended periods of standing. Activities that place strain on the heel, like ballet dancing and aerobic dancing, may also be contributing factors.
Other possible causes of plantar fasciitis include:
- Ill-fitting footwear
- Weak stabilising muscles
- Uneven terrain
- Foot structure
- Overuse
- Ageing
- Obesity
Ready to jump into plantar fasciitis treatment?
Frequently Asked Questions About Plantar Fasciitis
Can You Manage Plantar Fasciitis at Home?
In some cases, you may be able to address the pain caused by your plantar fasciitis at home. Treatments that may assist include:
- Rest— Slowing down and moving less, while still remaining active to some degree, is important for recovery
- Ice— Putting ice on your heel (not directly, but through a washcloth or towel) for 20 minutes four times a day may help to relieve pain
- Massage— Massaging your foot before exercise, in conjunction with ice treatment, may assist
- Medication— Pain medication that you can purchase over the counter may help to relieve pain, but ensure to follow the instructions. If you have any other conditions and/or take any other medications, consult with your doctor before starting any new medication
- Changing footwear— Sometimes plantar fasciitis can be caused or exacerbated by wearing poorly fitting footwear. Try wearing shoes with good arch support, heel support, and general cushioning. You may wish to use padding or inserts to help with this
- Splints— Wearing splints at night help to keep your foot straight and may assist in reducing pain
What forms of plantar fasciitis treatments are there?
A variety of plantar fasciitis treatment options are at your disposal. Your podiatrist will evaluate your pain and determine if plantar fasciitis is a potential cause. Together, you will devise a personalised plantar fasciitis treatment plan that suits your needs. The specific treatment form(s) chosen will be influenced by factors such as the character of your pain, its duration, and its intensity.
Plantar fasciitis treatment options may include:
- Orthotics
- Splints
- Specific exercises
- Stretching
- Lifestyle changes
- Footwear assessment
- Footwear advice
- Dry needling
- Strapping and/or padding
- Weight loss
- Medication
- Anti-inflammatory injections
- Management of any underlying systemic conditions
What Are The Symptoms Of Plantar Fasciitis?
Some symptoms of plantar fasciitis include:
- Pain under the heel
- Pain on the sole of the foot
- Pain that begins first thing in the morning and eases throughout the day
- Pain that occurs when you stand up after sitting or lying down for a period of time
- Pain that gets worse again at the end of the day
- The feeling of a small pebble under the heel when you walk
Why Book Your Podiatry Appointment at Doubleview Podiatry?
At Doubleview Podiatry, we have a wealth of experience in treating patients with plantar fasciitis and find fulfilment in helping them recover their mobility.
Dedicated TeamOwner and principal podiatrist Stephen and his team bring decades of clinical experience to the table. |
Ideal LocationLocated just a stone’s throw from Scarborough Beach, our clinic is easily accessible for residents of the northern and western suburbs. |
Individualised TreatmentWe recognise each patient’s unique needs and tailor our treatments accordingly. |
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Embrace The Doubleview Edge
If you have aspirations of rediscovering your ability to run, skip, and jump as before, plantar fasciitis treatment could be the answer. Our experienced team and unwavering dedication to our craft may bring that day closer than you anticipate.
Secure Your Podiatry Assessment in Balcatta Today
Ignoring plantar fasciitis may lead you to change the way you move, which in turn may lead to pain or problems in the knee, hip, or back as well as the feet. Our team at Doubleview Podiatry is experienced in many forms of plantar fasciitis treatment so that you have the best chance of returning to your normal as soon as possible. To make an appointment for plantar fasciitis treatment, book online today.
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Areas We Serve
Our clinic is situated at 166 Brighton Road, Scarborough, Perth WA. To find us: Get Directions Here.