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What can cause sports injuries?

What can cause sports injuries?
February 28th, 2023 /

Anybody who plays sport, or exercises for enjoyment and overall health, may develop a sports injury. Regardless of their age, fitness level, or specific sports or exercise, everybody should take as many precautions as possible to avoid acquiring a sports injury.

Common causes of sports injuries include:

  • Poorly fitting footwear
  • Inadequate warming up
  • Overuse or overtraining
  • Poor biomechanics
  • Weak surrounding muscles
  • Poor bone alignment
  • Cartilage damage
  • Poor foot position
  • Poor foot function
  • Poor foot strength

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