First foot relief
There are a number of useful treatments included in the Thera-Band “First Step to Foot Relief” package. The Thera-Band Red Professional Resistance Band can be used for a variety of podiatric conditions. It can help strengthen the muscles around the ankle to increase stability in weak ankles, and it can also stretch the calf muscles. The foot roller is great for massaging the structures on the bottom of the foot to relieve pain, for example in plantar fasciitis. Included in the package is BIOFREEZE, a cold roll on therapy for the temporary relief of minor aches and pains from sore muscles and joints.